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Please read the following pages:
MSM Safety, Medications, Contraindications
How to take MSM for maximum health benefits
Please get a copy of the book:
"The Miracle of MSM - The Natural Solution for Pain"
Please consult your GP or nutritionally oriented
health professional
before using this protocol!
The Golden Rule is:
Take the least possible amount that gives you the
benefits you are looking for,
But take enough to get good benefits!
MSM - Suggested 12 week protocol charts
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Measuring your MSM Crystal Flakes A level teaspoon of MSM Crystal Flakes contains approx 2,000mg An average rounded teaspoon contains approx 5,000mg A really heaped teaspoon contains approx 7,000mg |
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How to start Take one level teaspoon of Crystal Flakes twice a day for the first week. Increase to one rounded teaspoon of Crystal Flakes twice a day in weeks 2, 3 and 4 See Charts below: (Note: If using Capsules and Tablets
!) |
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| First Month | Breakfast | Lunch | Tea Time |
| Week 1 |
2,000mg |
- |
2,000mg |
| Week 2 | 5,000mg | - | 5,000mg |
| Week 3 | 5,000mg | - | 5,000mg |
| Week 4 | 5,000mg | - | 5,000mg |
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Alternatively you
would need 238 x 1000mg Capsules or Tablets If you feel considerable health benefits at the
end of week 4, continue on a maintenance intake of between One level teaspoon
(2,000mg) Many people get great benefits and stay at this daily intake. Again, there is no need to go beyond this point if it's working really well for you. |
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Second Month: Many people respond well in the first month, however, Note - One rounded teaspoon of Crystal Flakes = approx 5,000mg Take One rounded teaspoon three times a day: |
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| Month 2 | Breakfast | Lunch | Tea Time |
| Week 5 | 5,000mg | 5,000mg | 5,000mg |
| Week 6 | 5,000mg | 5,000mg | 5,000mg |
| Week 7 | 5,000mg | 5,000mg | 5,000mg |
| Week 8 | 5,000mg | 5,000mg | 5,000mg |
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You will need approx 450g (approx
1lb) of Pure MSM Crystal Flakes Alternatively you would need 450
x 1000mg Capsules or Tablets If you feel considerable health benefits at the
end of the second month, continue on a daily intake of between One level teaspoon
(2,000mg) Many people get great benefits and stay at this daily intake. Again, there is no need to go beyond this point if it's working really well for you. |
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New Horizons Pure Nutritional Supplements
 |
"Feel The Difference"
The UK's No.1
Supplier of pure nutritional MSM, Glucosamine and BioAstin Astaxanthin
Tel: 0845 052 1589
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